Healing Yoga app brings trauma informed yoga right to your fingertips.

Healing Yoga app

Because yoga is where your body’s healing begins 

learn more about the app here

Pick your app store

 Available on the apple and google play stores

download the healing yoga app at the apple store

download the healing yoga app in google play

Begin your Healing Journey

Healing Yoga offers inclusive yoga classes, trauma-informed yoga classes, and interactive workshops focused on self-care in the greater Atlanta area. We also offer online classes via our Healing Yoga app, so wherever you are you can practice yoga.  Our gentle yoga classes are always beginner friendly and our more energetic vinyasa classes are challenging in the best way and open to all levels.  Therefore our classes are appropriate for yoga beginners and advanced practitioners alike. 
If you are looking for beginner yoga classes or classes that will challenge you physically and help you connect spiritually, ARI Yoga is here for you.
Our classes are inclusive and for all bodies! ARI Yoga is dedicated to creating a community where all feel welcome and included.  So come as you are, you are always welcome here! 

Your Yoga

Healing Yoga classes are taught to all levels, beginners and advanced practitioners, alike. We give you easy access to your yoga practice wherever you are,  in person or through our Healing Yoga app


Your Community 

At Healing Yoga you will find community in judgment-free yoga classes and workshops that will allow you to grow your practice in a safe, supported, and peaceful environment. 

Your Healing Journey

Healing Yoga focuses on how it feels not how it looks.  When you are ready to begin your yoga journey into healing, we will provide you with all of the resources needed. As the sage says, “When the student is ready the teacher will appear.” 

ARI Yoga puts emphasis on accessibility, Yoga for all and all bodies, mindfulness, and physical and emotional safety. 


“Our studies show that yoga is equally as beneficial—or more beneficial—than the best possible medications in alleviating traumatic stress symptoms.”

Bessel van der Kolk, MD

Yoga is for Healing

Studies have shown that the practice of yoga can help our mind and body connect to the present moment, in doing so we develop strategies to self-regulate changing for the better how we show up for ourselves in our everyday life.

your new beginning

starts here with

your first pose

Your Trauma Informed Yoga Teacher

Hi!  My name is Mariestella, and I am the Yoga Teacher at Healing Yoga.  I want to take this opportunity to welcome you to our website and I hope to see you at our Yoga Studio in Atlanta or in our online community via our website or the Healing Yoga app. (Very exciting!)

A little about myself

• I am a Mom of 6 amazing humans, 4 men, 1 woman, and a 13 year old boy (phew!), a Wife , a Fine Artist, check it out here!

• I am both a Certified Trauma-Informed Yoga Teacher, as well as a Registered Yoga Teacher (RYT) with the Yoga Alliance, 500 hours.

• I hold certifications in Restorative Yoga, Yoga Nidra, Yin Yoga, and Adaptive Sequencing in Yoga. In addition, I have studied PolyVagal Theory Applied in Yoga, Prenatal Yoga, Advanced Anatomy, and Advanced Yoga Sequencing with an emphasis on inclusivity, because after all, Yoga is for all bodies.

• I’ve been known to design patents and build businesses, Check it out here!

• Did I mention I love Crystals?


“My mission is to nurture your spirit, provide encouragement & allow space for your own self-healing.

How Yoga can help

With consistent Yoga practice, we can begin to cultivate self-care and self-acceptance, which is the seat of where we can start to see ourselves through the lens of self-compassion.  Through this newfound kindheartedness, we can find ourselves beginning to see the world and ourselves as whole and complete, exactly as we are in the present moment.

Being present is where we can start anew. 

The ARI YOGA Program focuses on self-acceptance and establishes a practice of self-healing through:

• Regaining -the Self

• Resetting -the Self

• Re-establishing -the Self

This gradual integration of the Self is transformational and healing. Moreover, through practicing yoga, and the new connection the mind and body make, our brain creates new neurological pathways that integrate our lived experiences. Connecting our mind and body through breathwork and movement so a new way of looking at the world can emerge.

Schedule your practice.

Did you know that people who schedule their yoga classes ahead of time attend more classes? It’s true for yoga and any habit you want to create or continue! When we set aside time for ourselves, and prioritize our self-care, we are more likely to get it done!

Give us a try, Download the Healing Yoga app or Contact Us to schedule a private class or a class for your group!

Contact us to schedule a private class or book a class for your group.