Begin your Healing Journey
with ARI Yoga
ARI YOGA with Mariestella offers inclusive yoga classes, trauma-informed yoga classes, and interactive workshops focused on self-care in the greater Atlanta area. We also offer live online classes and an on-demand video library, so wherever you are you can practice yoga.
Our gentle yoga classes are always beginner friendly and our more energetic vinyasa classes are challenging in the best way and open to all levels. Therefore our classes are appropriate for yoga beginners and advanced practitioners alike.
If you are looking for beginner yoga classes or classes that will challenge you physically and help you connect spiritually, ARI Yoga is here for you.
Our classes are inclusive and for all bodies! ARI Yoga is dedicated to creating a community where all feel welcome and included. So come as you are, you are always welcome here!
Your Yoga
ARI Yoga classes are taught to all levels, beginners and advanced practitioners, alike. We give you easy access to your yoga practice wherever you are, in person, online, and through the ARI Yoga app.
Your Community
At ARI Yoga you will find community in judgment-free yoga classes and workshops that will allow you to grow your practice in a safe, supported, and peaceful environment.
Your Healing Journey
ARI Yoga focuses on how it feels not how it looks. When you are ready to begin your yoga journey into healing, we will provide you with all of the resources needed. As the sage says, “When the student is ready the teacher will appear.”
ARI Yoga puts emphasis on accessibility, Yoga for all and all bodies, mindfulness, and physical and emotional safety.
“Our studies show that yoga is equally as beneficial—or more beneficial—than the best possible medications in alleviating traumatic stress symptoms.”
– Bessel van der Kolk, MD
ARI Yoga is for Healing
Studies have shown that the practice of yoga can help our mind and body connect to the present moment, in doing so we develop strategies to self-regulate changing for the better how we show up for ourselves in our everyday life.
your new beginning
starts here with
your first pose
Your Trauma Informed Yoga Teacher
Hi! My name is Mariestella, and I am the Yoga Teacher at ARI Yoga. I want to take this opportunity to welcome you to our website and I hope to see you at our Yoga Studio in Atlanta or in our online community via our website or the ARI Yoga App.
A little about myself
- I am a Mom of 6 amazing humans, 4 men, 1 woman, and a 12 year old (phew!)
- a Wife
- a Fine Artist, check it out here
- Trauma-informed Yoga Teacher, 500hr Registered Yoga Teacher
- I’ve been known to design and build online businesses
- Did I mention I love Crystals?
“My mission is to nurture your spirit, provide encouragement & allow space for your own self-healing. “
Why Yoga Can Help
Through the practice of yoga, we can create new neurological pathways that integrate our lived experiences. Connecting our mind and body through breathwork and movement.
With consistent Yoga practice, we can cultivate self-care and self-acceptance. Through this newfound self-compassion, we can then begin to see the world and ourselves as already whole and complete, exactly as we are in the present moment.
The ARI YOGA Program focuses on self-acceptance and establishes a practice of self-healing through:
Regaining -the Self
Resetting -the Self
Re-establishing -the Self
This gradual integration of the Self is transformational and healing.
Schedule your practice.
Did you know that people who schedule their yoga classes ahead of time attend more classes? It’s true for yoga and any habit you want to create or continue! When we set aside time for ourselves, and prioritize our self-care, we are more likely to get it done!
Give us a try, we want to see you! Pre-register for classes using the schedule below!
Check out our studio for 30 days for only $49 and get to know us!
Tues 30
August 2022
1 hour Gentle Slow Flow -beginner friendly
12-1pm
ARI YOGA STUDIO, Atlanta, GA
Wed 31
August 2022
1 hour Energetic Yoga Flow -all levels
4-5pm
ARI YOGA STUDIO, Atlanta, GA
Tues 20
May 2022
1 hour Gentle Slow Flow -beginner friendly
12-1pm
ARI YOGA STUDIO, Atlanta, GA
Wed 14
May 2022
1 hour Energetic Yoga Flow -all levels
3-4pm
ARI YOGA STUDIO, Atlanta, GA
Drop-in
In-Person
Live-online
On-demand
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YOUR ARI YOGA STUDIO SPACE
ARI YOGA with Mariestella
Due to COVID we offer small classes so please schedule your practice!
atlri.com | (770) 771-6900
We are located conveniently in 500 Sugar Mill Rd, in Atlanta, near Roswell, Sandy Springs and minutes away from Rt. 400.
Hours & Location
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Mon – Fri
9:00 – 6:00
Sat – Sun
12:00 – 4:00
Location
ARI Yoga
500 Sugar Mill Rd Suite 100-B,
Atlanta, GA 30350
Hours
We are open Monday to Friday, from 8:00 am to 5:00 pm.